It can be daunting thinking about talking to a therapist or counsellor. Knowing what to expect can help. Here's a good article from the BACP to help you to feel more comfortable when meeting a counsellor or therapist for the first time.
As alternative you can always send me a message. I am happy to chat through expectations and I offer a short complementary session so that you can decide for yourself if talking therapy is going to be of use to you.
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